Cutting Edge Test New Target Zones Custom Workout Time To Blast Off 🚀
unlock your inner cycling potential
Rocket Bike is a proven process that systematically delivers dramatic gains. Every time.
RocketBike combines cutting edge testing, analysis, and education.
Go the extra mile with the BOOSTER option and unlock a 12-week custom cycling plan.
This simple, powerful combination will take your fitness to the next level.
Basic Option: To the moon
Basic Option includes:
Data Analysis, Personalized Report & (1) Thirty Minute Q & A Call to Learn More.
$249
Booster Option: To infinity and beyond!
Booster Option includes:
Everything from the Basic Option plus (1) Additional FollowUp Test and a 12-week Custom Cycling Plan.
$499
What is Rocket Bike?
Rocket Bike is an accelerator designed to unlock your cycling potential.
Your experience includes testing, education, workouts, and group training.
The personalized training is modular enough to fit into your existing training or it function as a standalone entire plan.
The program is designed to challenge and motivate you to new levels of fitness.
Race Everything on Two Wheels
For cyclists
Identify critical areas for growth to improve your power profile, workout ROI and race day results.
For Triathletes
Pinpoint your optimal race day watts and critical pre-race workouts. Outline a fueling plan to setup your strongest run.
For off-Road
Build that all day engine with spare watts to punch it over the top of a loose climb & sprint to the end.
I really liked looking at data other than FTP and Vo2 and gaining an understanding of how to improve my bike. I never could have developed the 12-week plan on my own.
Brian Hagan, Session One
the rocket bike difference
building your rocket bike
two power tests
zwift only
Two separate custom workout files walk you through the testing to capture your power.
fitness projection
inscyd software
Model impacts of fitness changes based on your priorites to target specific outcomes.
energy utilization
lactate, carbs and fat
Learn how your body works at the metaboilc level to create and sustain power over time.
one on one coaching
online and in-game
Gain critical insights and knowledge through coach conversations during your RocketBike journey.
workout library
120+ files
Download and use our extensive digital library of Rocket workouts as you follow your plan.
online community
your rocket squad
Training alongside a growing alumni community with support and accountability.
Customized Plan*
twelve weeks
Using your season goals we create a plan to target the right zones and fitness outcomes.
mentorship
hands on energy
Network and connect with your peers for advice, motivation and inspiration as you build your rocket.
How does Rocket Bike work?
It all starts with a functional cycling test to capture your data. Combined with a survey, we integrate all this information to create your complete cycling profile.`
Using your data profile and season goals, we determine optimal training and racing zones. All of this goes into your report.
We unlock the Online Course and Workout Library for you to use. We discuss all outcomes and next steps in your Consult Call.
Choose the BOOSTER PLAN?
We build a custom 12-week plan to help you maximize your fitness gains.
At the end of the 12 weeks, we determine the optimal time to re-test based on your training outcomes and your season plan.
The data and analysis from this second test will update your zones and goals!
testimonials
our graduates
your rocket. In Four stages.
LAUNCHPAD.
You start with cutting edge testing using the INSCYD Power-Performance Decoder protocol. This test is the same test used by Tour de France cycling teams such as Lotto Jumbo and Hans-GrogheBora as well as Ironman World Champions.
THE TEST IS FREE TO DOWNLOAD AND USE.
Download it anytime and take it yourself. It’s a .ZWO file with instructions on the screen (and we’ll contact you after downloading to see if you have any questions).
You can complete the test outside on the road or on your trainer.
Please Note: A power meter and heart rate monitor are required.
IGNITION.
Next, apply to the Rocket Bike program. If selected, we will analyze your test results and give you a detailed report. We provide you with insights to your fitness covering standard metrics like: FTP, Vo2Max, W/kg, training zones based on your power profile.
You will also get new perspectives like: CarbMax, FatMax, VLaMax, Carbohydrate and Fat Utilization, Optimal Recovery, Vo2Max windows, training zones, race pacing and fueling guidance.
This where most testing services stop. They leave you to figure out how to make sense of your test metrics.
Rocket Bike is different. We explain each metric and how each impacts your training and race performance. We break with the norm and explain the “why” and the “how” to apply them to your future training and racing.
In addition, we have a four-week course that you can take at your own pace, with weekly live question and answer sessions and coaches available anytime in a group chat with the rest of our alumni.
When you finish this course you will gain an advantage. You will know how to use your data to make better training and racing decisions on your own in the future.
The BOOSTER Kicks In.
Here, we can use the INSCYD software to predict future fitness and customize your 12 week plan to fit into your current training.
Yes. You read that right. We can predict your future fitness based on a particular training focus. You will see your potential gains, know that your hard work will pay off.
It’s like being able to see into the future. We show you what to look for in your training data and set practical milestones in your training.
After you have tested and completed the course, now it is all about customization of your training plan:
- Our coaches will work with you to design a 12 week plan.
- We talk with you about your current program and goals to fit your Rocket Bike workouts into your existing training schedule.
- We even have a workout library already built in Zwift, ready to modify to your plan.
BOOSTER = ESCAPE VELOCITY.
Over the last 12 weeks get one on one coaching access, weekly Question & Answer sessions, and become part of the selective Rocket Bike training group.
During this time you have direct access to all the coaches for questions, and adjustments.
- Got a question about the structure of a workout?
- Traveling and need to help shifting and prioritizing workouts?
- Struggling with a particular workout? Can’t make that last interval?
Check in with the coaches via text or email. Need to sort something out and need a video call? We can do that too.
We get the complete narrative from you about how you felt and objective look at your performance using analytics in Training Peaks and WKO5.
WHY CHOOSE ROCKETBIKE?
🚀 Smarter Testing + 🚀 Workout Library + 🚀 Online Course
Out of This World Results
Choose the best option for you
Basic Option: To the moon
Basic Option includes:
Data Analysis, Personalized Report & (1) Thirty Minute Q & A Call to Learn More.
$249
Booster Option: To infinity and beyond!
Booster Option includes:
Everything from the Basic Option plus (1) Additional FollowUp Test and a 12-week Custom Cycling Plan.
$499
Option 1: REady? Request the FREE Test
That’s right, the test is free. Simply complete this form to get a download link for the testing files (for Zwift, these are .ZWO files).
We’ll schedule a call to deliver the file to you and pass along all of the relevant instructions so you do the test right, the first time!
Once you submit the data and we confirm it’s good, you can proceed to apply for the next session of RocketBike.
The Team
Patrick McCrann
chief endorphin officer
Matthew Limbert
Chief data demon
The Llama
Chief motivational officer
Want to Learn More? Sign up for our newsletter for RocketBike information & training advice.